Traditional 81 Yang Style Tai Chi Chuan Movements
楊式太極拳招式表 TRADITIONAL YANG STYLE TAI CHI
太極起式 Starting Commencement
左掤 Ward-off Left (Left Peng)
攬雀尾右掤 Ward-off Right (Right Peng)
履 Roll Back (Lu)
擠 Press (Ji)
按 Push (An)
攬雀尾單鞭 Single Whip
提手上勢 Lift Hand and Step Forward
白鶴亮翅 White Crane Spreads Wings
右摟膝拗步 Brush Knee and Twist Step Right
手揮琵琶 Playing Guitar
右摟膝拗步 Brush Knee and Twist Step Right
左摟膝拗步 Brush Knee and Twist Step Left
右摟膝拗步 Brush Knee and Twist Step Right
手揮琵琶 Playing Guitar
右摟膝拗步 Brush Knee and Twist Step Right
搬攔捶 Deflect Downward, Intercept and Punch
如封似閉 Withdraw and Push
十字手 Cross Hands
抱虎歸山 Embrace Tiger Return to the Mountain
履 Roll Back (Lu)
擠 Press (Ji)
按 Push (An)
轉肘底捶 Fist under Elbow
倒攆猴五式 Step Back to Drive Away Monkey
抱球斜飛式 Diagonal Flying Posture
提手上勢 Lift Hand and Step Forward
白鶴亮翅 White Crane Spreads Wings
摟膝拗步 Brush Knee and Twist Step Right
海底針 Needle at Sea Bottom
扇通背 Fan Through the Back
轉身撇身捶 Turn Around and Chop
搬攔捶 Deflect Downward, Intercept and Punch
攬雀尾單鞭 Step Forward, Grasp Sparrow’s Tail
攬雀尾右掤 Ward-off Right (Right Peng)
履 Roll Back (Lu)
擠 Press (Ji)
按 Push (An)
單鞭 Single Whip
雲手七式 Waving Hands Like Clouds (seven times)
高探馬 High Pat On Horse
右分腳 Separate Right Foot
左分腳 Separate Left Foot
轉身左蹬腳 Turn Around And Kick With Left Sole
右摟膝拗步 Brush Knee and Twist Step Right
左摟膝拗步 Brush Knee and Twist Step Left
進步栽捶 Step Up and Punch Downward
轉身撇身捶 Turn Around and Chop
搬攔捶 Deflect Downward, Intercept and Punch
右蹬腳 Kick Right Foot
左打虎 Hit Tiger at Left
返身右打虎 Hit Tiger at Right
返身右蹬腳 Kick Right Foot
雙風貫耳 Strike Opponent’s Ears with Fists
左蹬腳 Kick Left Foot
轉身右蹬腳 Turn Around and Kick with Right Sole
搬攔捶 Deflect Downward, Intercept and Punch
如封似閉 Withdraw and Push
十字手 Cross Hands
抱虎歸山 Embrace Tiger Return to the Mountain
履 Roll Back (Lu)
擠 Press (Ji)
按 Push (An)
攬雀尾斜單鞭 Diagonal Single Whip
右野馬分鬃三式 Mustang Ruffling Its Mane (three times)
抱球左掤 Ward-off Left (Left Peng)
右掤 Ward-off Right (Right Peng)
履 Roll Back (Lu)
擠 Press (Ji)
按 Push (An)
轉身攬雀尾單鞭 Single Whip
玉女穿梭四式 Fair Lady Works at Shuttles (four times)
抱球左掤 Ward-off Left (Left Peng)
右掤 Ward-off Right (Right Peng)
履 Roll Back (Lu)
擠 Press (Ji)
按 Push (An)
單鞭 Single Whip
雲手五式 Waving Hands Like Clouds (five times)
蛇身下勢 Snake Creeps Down
右金雞獨立 Golden Pleasant Stands With One Leg, Right
左金雞獨立 Golden Pleasant Stands With One Leg, left
倒攆猴三式 Drive Away Monkey (three times)
抱球斜飛式 Diagonal Flying Posture
提手上勢 Lift Hand and Step Forward
白鶴亮翅 White Crane Spreads Wings
摟膝拗步 Brush Knee and Twist Step Right
海底針 Needle at Sea Bottom
扇通背 Fan Through the Back
轉身白蛇吐信 White Snake Turns Body and Sticks Out Tongue
搬攔捶 Deflect Downward, Intercept and Punch
上步攬雀尾右掤 Step Forward, Grasp Sparrow’s Tail
右掤 Ward-off Right (Right Peng)
履 Roll Back (Lu)
擠 Press (Ji)
按 Push (An)
攬雀尾單鞭 Single Whip
雲手五式 Waving Hands Like Clouds (five times)
攬雀尾單鞭 Single Whip
高探馬 High Pat on Horse
穿掌 Crossing Palms
轉身十字腿 Turn Around And Kick With Right Sole
進步指襠捶 Punch the Opponent’s Groin
上步攬雀尾右掤 Step Forward and Grasp the Bird’s tail
履 Roll Back (Lu)
擠 Press (Ji)
按 Push (An)
轉身攬雀尾單鞭 Single Whip
蛇身下勢 Snake Creeps Down
上步七星 Step up to form Seven Stars of the Dipper
退步跨虎 Step Back to Ride Tiger
轉身擺蓮 Turn Around and Sweep Lotus with One Leg (left and right legs)
彎弓射虎 Shoot Tiger with Bow
進步搬攔捶 Deflect Downward, Intercept and Punch
如封似閉 Withdraw and Push
十字手 Cross Hands
合太極 Conclusion of Tai-Chi